Ayurveda treatments

Ayuverda Treatments


Ayuverda, the Science of Life is one of the oldest forms of health care in the world. It is a holistic science, emphasizing prevention & aims at bringing about & maintaining harmony of body, mind and spirit. We get to this place by re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing.

We spend time on the health of the mind, body, and spirit through practices such as yoga, meditation and the use of energy therapy and counselling.

To establish what this balance means for each individual, we offer Ayurveda Constitutional Analysis as well as a wide range of Ayurveda Therapies.

​​ Featured Treatments 


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Full Body Massage  

This traditional massage is both therapeutic & relaxing; with therapeutic oils

$98, regularly $110 -1 hr & 15


The Signature Trio 

Head, Back & Face Massage with Energy Therapy 

This beautiful treatment combines a full back, arm, shoulder, head & face massage, while introducing a balanced fluidity of thought & meditative energy

Therapeutic & Rejuvenating  $90 1 hr


Ayurveda Facial 

This divine non-invasive massage is performed using traditional natural formulations, herbs & essential oils.   This treatment ends with a Face Massage using the exquisite Kansa Tool

1 hr $90



Offering a fine, local & organically made selection of soaps, bath salts & candles


Health and Nutritional Consultations

One hour of undivided attention with your health as the focus

Various health recommendations inclusive of nutrition, lifestyle & supplementation

(Metagenics, St-Francis Herb & other)

$110 - 1 hr


Ayurveda Beauty Treatments

Ayurveda Head Massage $90 for 60 minutes  - $45 for 30 minute Treatment

Our Signature Treatment!  is the 60 minute Indian Head Massage as it includes back, shoulder,s arms and feet 

Massage is the oldest form of medicine known to humans and has been practiced for thousands of years.  The art of Indian Head Massage originated from Ayurveda, the ancient Indian system of medicine.

 General Relaxation – Calms, revitalizes & uplifts spirit

  • Improved blood circulation & oxygen supply to brain

  • Promotes a balanced state of being & balancing of the Chakras

  • Relaxes taut muscles, breaks down  knots in muscle tissue

  • Encourages deeper breathing & deep relaxation

  • Triggers the release of “feel good” chemicals – endorphins

  • Enhances the healing process of many physical conditions & ailments

Full-Body Abhyanga 75 minutes $110

In Ayurveda, the full body massage is called Abhyanga

This relaxing and refreshing full body massage is done with herbal oils for 60 minutes. This therapy will treat the whole body physically, mentally and emotionally while balancing the Doshas. Its rhythmic motion helps to relieve joints and muscles from stiffness and helps in freeing body movements. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to anxiety, fatigue, circulatory disorders, arthritic problems, backaches and injuries.  

Benefits of Abhyangha

  • Bodily rejuvenation

  • General well-being

  • Induces sound sleep

  • Bolsters immunity

  • Smooths complexion, softens skin texture, prevents wrinkles


Rejuvenating Ayuverdic Facial $100 for 60 minutes

This divine massage is performed using traditional natural products inclusive of herbs and essential oils.  

It is totally natural, non-invasive treatment can help to reverse many of the adverse affects that have already

occurred to the skin. Facial muscles relax resulting in a reduction in wrinkles, expression lines ease or disappear,

the complexion looks fresher and muscle tone is increased. 


Shirodara $120 for 70 minutes 

Experience the most divine ancient Ayurvedic ritual to rest and calm the mind. A steady flow of warm oil onto the forehead stimulates the pituitary gland, or “third-eye.” “Shiro,” means head, and “dhara” is the continuous flow of a liquid. In this process, warm oils, sometimes milk, or herbal decoctions are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing.

Benefits of Shirodhara

  • Stimulates the 3rd eye and crown chakras, awakens intuition

  • Deeply relaxes mind and body, relieving stress, anxiety, depression, and insomnia

  • Works on the cerebral system, relaxes the nervous system, bringing mental focus

  • Relieves migraine headaches

  • Increases luster and form of hair, decreases hair loss

  • Releases negative emotions and thought patterns

  • Known to help with sinus issues, neurological disorders, memory loss, hearing impairment, certain skin diseases

  • Rejuvenates the entire face and softens worry lines

  • Increases spiritual awareness

  • Pacifies and balances Vata Dosha, reducing anxiety, fear, restlessness, irritability



Ayurveda Therapies - Panchakarma

Nasyam Therapy – $390 package of 6 treatments of 50 minutes 

A must in our Canadian climate!  So many clients continue to enjoy the effects of the therapy.  Nasyam is one of the Ayurveda detoxification therapies. It is the application of oils, sometimes with powdered herbs, into the nose. The nose is the gateway into the head, the sinuses, and deeper into the lungs. Nasyam enhances mental and sensory acuity, promotes mental clarity and emotional happiness, is excellent to clear the nose and sinuses of obstruction, promotes cleansing and flow of lymphatic fluid, bestows a clear voice, promotes lightness of the body, soothes dryness in the nose and over time can eliminate the symptoms of virus and disease.  Treatment includes light back and head massage to prepare the senses. 

Ayuverda Foot Therapy (Pedi Karma)  $75 for 60 minutes

Enjoy this relaxing and deeply healing foot therapy offering deep healing to your

legs and feet from the knee joints down.

PediKarma stimulates vital foot Marma points that correspond to all organ systems. The entire body,

including the internal organs, can be accessed via the nerve endings on the feet. It is a gentle and

sensitive healing foot therapy with herbal oil or ghee using predominantly soft circular motions on the

Marma points. The treatment alleviates stress and tension, producing a total body sense of well-being,

reducing swelling and soreness in lower legs.  It is known to improve blood circulation and helps in

preventing varicose veins, is beneficial for insomnia and depression. Opens flow of Prana in lower limbs,

providing a sense of grounding.  PediKarma is a very effective method of foot care in diabetic people.


Throughout this treatment, we use the Kansa tool, made in India, combining three therapeutic metals:

  • Copper - relieves pain, inflammation, arthritis

  • Zinc - boosts immune system, digestion, good for diabetes

  • Tin - relieves headaches and insomnia

Body Toning Treatments (Cellulite) -  $420 for 6, 60 minute sessions  

(Herbal preparations used during treatment are extra)

Body Toning and Cellulite Treatments – This therapy aids in shedding cellulite and rippled skin  from targeted

areas in the body.  

Using oils and herbalized formulations, the skin is treated topically and masssaged with various techniques to

help alleviate and smooth out the skin, which becomes exfoliated and starts to breathe with a new glow .  

Specific teas or dietary recommendations are recommended for continued success of the therapy.  



Ayurveda  Assessment 


Constitutional Analysis

Offered Online or in Person 



Initial Consultation & Assessment   


Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. To establish what this balance means for each individual, a comprehensive assessment of each’s constitution is the first step.  Learn More


Energy Therapies   


We also provide  Reiki Treatments, Energy Clearing and Rebalancing sessions for all ages – Sharron is a Reiki Master and Energy Therapist.  Treatments are provided remotely online or at the Healing Arts Centres. 

Learn More






About Sharron Cosgrove

Sharron teaches the Medicine of Body|Mind|Spirit. 

Her practice is Life Divine where she beautifully  creates an alchemy of Life Counselling with holistic living  - ancient ways in modern times.  Her gentle and captivating teaching style is engaging, uplifting and very powerful.   Shifting with the flows of our energies and the breath, she welcomes the weaving of wisdom from the scientific to the mystical;

a truly divine experience!

Insurance Receipts available upon request

Professional Member AQTN - Licenced in Québec as Naturopath and Naturotherapist


T: 819-923-5980