Offered Online or in Person
Initial Consultation & Assessment
Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. To establish what this balance means for each individual, a comprehensive assessment of each’s constitution is the first step.
During the initial consultation, the practitioner will ask detailed questions about your health, diet and lifestyle. For consultations done in person, the practitioner will listen to your pulse and examine the tongue, hair and fingernails. For online consultations other means of assessment will provide this information.
After the assessment, the practitioner will determine your individual unique balance of Doshas, or metabolic types. One Dosha is usually predominant and due to the stressful lifestyle we live, this may be imbalanced, usually due to poor diet and unhealthy habits.
Further to this initial consultation, the practitioner creates an individualized Report belonging to the Client. As well, there is discussion about a treatment plan, which often includes diet, exercise, herbs, yoga, meditation, and massage. The treatment plan generally focuses on restoring balance to one particular Dosha. Therapies may include bodywork, treatments, herbs, diet, yoga and exercise, meditation and lifestyle changes.
The result is a plan “for life”, belonging to the client and for the client to work with. This is a fantastic tool as it provides the client with the opportunity to refer to it as required and also to consult the practitioner when changes occur.
Time involved – 3 appointments of 1.5 hrs each - $325 – timeframe 1.5 months
First appointment is consultation as described above. Further to the appointment Sharron develops a report and plan for the client and sends along for the client to study prior to the second appointment two weeks later.
Second appointment is to go over the report in detail and to set forth a plan for the upcoming two weeks. The second appointment includes some health coaching and energy work. Strategies for optimizing the work you will be doing are discussed.
Third appointment is a follow-up two weeks later and includes some health coaching and energy work. We review the work of the previous month and discuss foods and other recommendations that have shown positive results and those that may need to be adjusted moving forward.
We discuss lifestyle adjustments and assimilating the work into our lifestyles and daily routine
Continuing Study - Follow up Package
Many who have taken the program have asked for further follow-up to ensure their understanding is solid and they’ve had an opportunity for experience. Further to the initial six-week program, we have introduced a four-session package to be carried out over the following two months at two-week intervals. These appointments are going deeper and include energy adjustments as your body is shifting with the changes you are incorporating. Throughout the program Sharron is available by email to help with adjustments or issues encountered on the way.
Four-Session follow-up Package $300