As you enter this holiday season, remember

“We are what we continue to do, day after day….”

Dinacharya is one of the foundations in the Ayurveda lifestyle, a lifestyle that more and more people are seeking to adopt to help balance fast-paced lives. According to Ayurveda, establishing a healthy and consistent Dinacharya allows the body to be in tune with the cycles of nature, promoting optimal wellness and aiding in maintaining physical health.

 

Dinacharya helps to create balance during the changes in our bodily rhythms, which occur naturally throughout the day.  Many easy and practical tools and practices will be presented during the 3 hour workshop on Saturday November 25th  from 1 to 4. 

 

Come join in, you will learn time tested and valuable practices that will help alleviate pressures, contribute to healthy living and improve your lifestyle.

You will leave refreshed and reinvigorated, on your way with tools to incorporate immediately into your life that will bring you a long way! 

 

Time will be spent on tips and practices you can incorporate into your routine this coming Holiday Season.  

 

Included: 

  • Workshop Notes and a sampler jar of Ayurveda Spice

  • Fresh Chai, biscuits and comfortable setting

 

Date:  November 25th, from 1 to 4 p.m.

Location in Wakefield, Quebec to be confirmed upon registration

Investment $45

Contact

T: 819-923-5980

sharroncosgrove@gmail.com

Insurance Receipts available upon request

Professional Member AQTN - Licenced in Québec as Naturopath and Naturotherapist