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Tell me More...

The program applies the most essential teachings of a modern approach to Ayurveda. By decoding these ancient teachings, we provide you with step-by-step and easy to follow instructions to apply to your daily life.   These are simple and powerful, can be mastered by everyone and will provide the foundation that can lead you closer to living a healthy and vibrant life.

  • Lowered levels of stress while enjoying a better mood

  • Feel healthier with more vitality

  • Experience:

    • improved digestion

    • heightened immunity

    • better sleep patterns

  • Embrace your connection to a more fulfilling life  

  • Experience what its like to stay on track daily 

  • Develop awareness and cherish the uniqueness of you!

Benefits of the Program
What will I learn
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  • Fundamentals of timeless living from an Ayurveda perspective

  • Your unique body type and tips on the nutritional profile that suits you

  • The long-term benefits of combining lifestyle and nutrition habits

  • How food works to provide the body's fuel 

  • The concept of digestive fire - Agni - and how to make this work for you

  • A simple approach to adjusting to a life grounded in the flow of the seasons

  • An unbeatable approach to living well and eating well as the seasons change

Sharron as your guide

Individual Intake Coaching call & Dosha Analysis with Sharron

  • Daily e-mails to your inbox

  • Weekly group virtual meeting – audio recordings will be in the Members' Area

Access to a Member's Area with

  • Specific resources for each body type

  • Self-care practices for renewal of the Mind and Spirit 

  • Life-long immunity building practices

  • Life-long nutritional practices to nurture your uniqueness

  • Meditations and physical activity recommendations

Closing Ceremony and Indian Pot Luck Gathering 

Elderberry Cottage

Express your Interest

Contact Sharron to register for the Oct 4th Zoom call

Zoom Introductory Call

  • Tuesday October 4, 7 p.m.



Investment $308 per person.  


Payable in cash or by email transfer by October 15, 2022



  • Course Dates Tuesday October 18th, 2022 to Tuesday November 15, 2022 

  • Weekly Zoom meetings TuesdayOctober 18, 25, Nov 1, 8

In person celebration Sunday Nov 20, 2022


$308 cdn

Contact Sharron to enrol

Payable by cash or e-transfer by October 15, 2022 does this program differ from others at $275?


Well, within the program, you get

- Full support from Sharron throughout; I'm invested in seeing you through to the end!

- Ayurveda Dosha preliminary assessment and call with Sharron

- Final gathering at Elderberry Cottage with several hours of sharing experiences in Circle and sharing an Indian meal

Morning Meditation LDA D5
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