Schedule
Week by Week
-
Dr. Shamna, Ayurveda Doctor. from Kannur India presentation
-
Journaling promptsRituals and Celebrations for Life
-
Choosing Complementary Therapies
Note:
-
Registration and Payment by October 12th, 2022
-
Individual Ayurveda Assessment follows prior to beginning program
Introduction
Tuesday, October 18 2022
Ayurveda Introduction
-
A bit of History
-
Self-Care practices - physical, emotional, spiritual
-
Lifestyle and food self-care practices
Zoom 7 to 9 p.m.
BONUS
Journaling Prompts
Week Two
October 25, 2022
​
-
Appreciation of Nature - flowing with the seasons
-
Alignment of Body|Mind|Spirit
-
Hydration
-
Nutrition, Agni - the Digestive Fire
Zoom Call - 7 to 9 p.m.
BONUS
A life inbued in the ritual and ceremony of Life
Week 3
November 1, 2022
-
Meditation & Pranayama
-
Self Care practices
-
Rehydration
-
Caring for the passages
-
Care and Oiling
-
Nasal Breathing, etc
-
-
Zoom Call - 7 to 9. p.m.
Week Four
November 8, 2022
Lifelong practices
-
Nutrition
-
Lifestyle
-
Physical Activity
​
Consciousness & Ayurveda
Zoom Call - 7 to 9 p.m.
BONUS
Complementary Therapies
Bonuses
-
Dr. Shamna, Ayurveda Doctor from Kannur India - presentation
-
Journaling prompts
-
Rituals and Celebrations for Life
-
Choosing Complementary Therapies
