RESERVE YOUR SPOT
JANUARY 17 - 20, 2020
THORNE LAKE, QC
A foundational Workshop
for your health and well-being
NUTRITION is on everyone's mind these days - people want to live longer, think smarter, eat healthier, move more and feel great doing it all.
HEALTHY EATING looks different for everyone; this is one advantage of the age-old tradition of Ayurveda as it honors each of us as individuality and teaches us how to adapt to our unique needs.
Join us in this Workshop and
learn how to make it all work for you!!
A note from Sharron
I've been coaching and counselling people for many years now and invariably, the topic flows back to nutrition and how to ensure we are getting the proper nourishment.
This introductory workshop has been designed with YOU in mind as keeping yourself informed and aligned with your Body's needs is key to your overall well being of Body|Mind|Spirit.
I love it when I can share my knowledge and experience, encouraging
people to be well!
If you want to feel amazing
East & West Nutrition & Lifestyle
for Our Times
is for you!
By the end of the workshop, some of the benefits you will have in your favour
Enhanced General Well-Being and developed a daily routine to support your growth
Determined and informed your unique body type
Discovered what wholesome food and wholesome life really are and how fun this life is
Learned about Ayurveda Nutrition and Lifestyle a practical and simple way of eating that demystifies nutrition for you and your family
Examined the pros and cons of trendy diets - the vegan, the keto, the vegetarian, the meatarian
Cultivated a healthy relationship with foods
Been Introduced to ways of pampering your body with healing rituals and yoga
Know how to address digestive Gut Issues (IBS, Colitis, Reflex & more)
Learnt how Body | Mind | Spirit are an integrated team, and the role of proper nourishment
Have confidence to feel what works for you
Be prepared to incorporate these practices into your life
Integrated some amazing must-have kitchen recipes into your cuisine
Have foundational teachings that lead beyond nutrition to a happier you!
East & West ~ Nutrition & Lifestyle for our Times
2.5 days (12 hours) to small groups of up to 10 people
January 17-20, 2020
East & West ~ Nutrition for our Times
Is ALSO being offered in the following formats
For both the Individual and Online Courses, please contact Sharron directly
Individual Format: This is an individualized approach with one-on-one meetings with Sharron – either in person or online $720. Individualized nutrition counseling can help you meet your nutrition goals and have you looking and feeling great. Contact Sharron to enrol in this
Online Course is also available for download $295. Contact Sharron to enroll in this
East & West Nutrition & Lifestyle for our Times is the foundation course for Sharron’s LIFE DIVINE Teachings.