JANUARY 17 - 20, 2020 



Sharron Cosgrove

A foundational Workshop

for your health and well-being


NUTRITION is on everyone's mind these days - people want to live longer, think smarter, eat healthier, move more and feel great doing it all.


HEALTHY EATING looks different for everyone; this is one advantage of the age-old tradition of Ayurveda as it honors each of us as individuality and teaches us how to adapt to our unique needs.



Join us in this Workshop and

learn how to make it all work for you!!

A note from Sharron

I've been coaching and counselling people for many years now and invariably, the topic flows back to nutrition and how to ensure we are getting the proper nourishment. 


This introductory workshop has been designed with YOU in mind as keeping yourself informed and aligned with your Body's needs is key to your overall well being of Body|Mind|Spirit.

I love it when I can share my knowledge and experience, encouraging 

people to be well!





If you want to feel amazing

East & West Nutrition & Lifestyle

for Our Times

is for you!

By the end of the workshop, some of the benefits you will have in your favour

Enhanced  General Well-Being and developed a daily routine to support your growth

Determined and informed your unique body type

Discovered what wholesome food and wholesome life really are and how fun this life is

Learned about Ayurveda Nutrition and Lifestyle a practical and simple way of eating that demystifies nutrition for you and your family

Examined the pros and cons of trendy diets - the vegan, the keto, the vegetarian, the meatarian

Cultivated a healthy relationship with foods

Been Introduced to ways of pampering your body with healing rituals and yoga

Know how to address digestive Gut Issues (IBS, Colitis, Reflex & more)

Learnt  how Body | Mind | Spirit are an integrated team, and the role of proper nourishment

Have confidence to feel what works for you

Be prepared to incorporate these practices into your life

Integrated some amazing must-have kitchen recipes into your cuisine

Have foundational teachings that lead beyond nutrition to a happier you!


East & West ~ Nutrition & Lifestyle for our Times



 2.5 days (12 hours) to small groups of up to 10 people

January 17-20, 2020












East & West ~ Nutrition for our Times


Is ALSO being offered in the following formats


For both the Individual and Online Courses, please contact Sharron directly

Individual Format: This is an individualized approach with one-on-one meetings with Sharron – either in person or online $720.  Individualized nutrition counseling can help you meet your nutrition goals and have you looking and feeling great. Contact Sharron to enrol in this


Online Course is also available for download $295. Contact Sharron to enroll in this

East & West Nutrition & Lifestyle for our Times is the foundation course for Sharron’s LIFE DIVINE Teachings.


About Sharron Cosgrove

Sharron teaches the Medicine of Body|Mind|Spirit. 

Her practice is Life Divine where she beautifully  creates an alchemy of Life Counselling with holistic living  - ancient ways in modern times.  Her gentle and captivating teaching style is engaging, uplifting and very powerful.   Shifting with the flows of our energies and the breath, she welcomes the weaving of wisdom from the scientific to the mystical;

a truly divine experience!

Insurance Receipts available upon request

Professional Member AQTN - Licenced in Québec as Naturopath and Naturotherapist


T: 819-923-5980