April 27, 2017 - 6 to 9 p.m.

Until recently, it was a common misbelief that eating too much sugar could cause tooth decay and weight gain. We now know that the dangers of consuming too much, or not the right sugars are significant.

 

Study after study demonstrate that even moderate amounts of sugar can increase the risk of diabetes, heart disease, stroke and premature death.

 

Want to learn more about what is what in the Sugar world?

 

Based upon a well-woven mix of modern research and ancient ayurveda tradition, this 2.5-hour workshop provides useful and practical information about:

  • Know your sugars, how & when to consume them

  • Have a healthy eating plan

  • Be in control of balancing your blood sugar

  • Be confident you are making right food choices

  • Maintaining YOUR energy balance and reserve

  • Having great digestion

  • Feeling all around better

  • Understand product labelling

 

Investment:  $48 (tax included)  Includes Handout

May 11, 2017 - 6 to 9 p.m.

Do you suffer from any of the following?

Gas, flatulence, heartburn, and upset stomach 

What you need to know and why it matters?

If you are suffering from any of the above mentioned ailments, chances are you may be among the many who suffer from improper food combining, one of the primary contributors to digestion issues.  What’s worse, the resulting poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet.

Drawn from the ancient tradition of Ayurveda Wellness brought into a modern-day world, in this workshop, you will learn a real life, practical approach to the following:

  • The key to finding a truly balanced diet

  • Understanding YOUR ideal nutrition requirements 

  • Having great digestion to maximize nutrient absorption

  • Personalizing YOUR food combining strategy

  • Combining foods & what happens with improper combinations

  • Maintaining your acid/alkaline levels & blood sugar levels

  • The smoothie  - combining fruits and vegetables?

At Planet Botanix

SPECIAL OFFER FOR 2 PEOPLE GOING TO BOTH WORKSHOPS!

(ie - 4 workshops)

Know Your Sugars

Food Combining Matters

ENROLL BY MIDNIGHT APRIL 24TH FOR THE SAVINGS

For a two person grouping enrolling for one of the workshops = 2 of the same workshops,

THE TOTAL COST IS $147

... a savings of 25%

At Planet Botanix

SPECIAL OFFER FOR 2 PEOPLE GOING TO ONE WORKSHOP!

(ie - 2 of the same workshop)

Know Your Sugars

OR

Food Combining Matters

ENROLL BY MIDNIGHT APRIL 24TH FOR THE SAVINGS

For a two person grouping enrolling for one of the workshops = 2 of the same workshops,

THE TOTAL COST IS $80

... a savings of 15%

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WANT TO KNOW ABOUT

SUGAR

SAVINGS

2 PEOPLE

 2 WORKSHOPS

SAVINGS

2 PEOPLE

 1 WORKSHOP

Contact

T: 819-923-5980

sharroncosgrove@gmail.com

Insurance Receipts available upon request

Professional Member AQTN - Licenced in Québec as Naturopath and Naturotherapist