Cleanse & Renew
April 16 - May 6 2021
Cleanse & Renew Program
April 16 - May 6 2021
Are you feeling like it's time for a change, a sense of new emergence?
Perfect Timing Cleanse and Renew is set during in the Spring
when the body is reorganizing for the shift in seasons.
During Springtime in our northern climate the body is moving from the cold dry
Winter season (the Vata season)
into the sluggish and watery period (the Kapha season),
when the ice and snow are melting, and waters begin to run freely.
As we navigate through this period, the body goes through a sluggish stage, as it is yearning for a renewed energy and
prime to shed itself of any congestion or toxicity it may have taken on during the Winter months.
Are you prepared to treat yourself?
...if so what's in it for you?
Here's your opportunity for cleansing stress, trauma and limiting beliefs.
To welcome new beginnings with a renewed sense of Body|Mind|Spirit.
Gain a sense of well-being and empowerment.
Learn new skills that continue to inform your nutrition and well-being.
Attune to your body's needs and the earth’s seasonal rhythms.
This is a small group format with a maximum number of 15 participants.
Here's what's included in the Perfect Timing package
Private Appointment with Sharron to determine your
optimum cleanse choices dependent on your
body's constitutional placement (Dosha)
at this time
Access to a Member's Area where you will find
Specific resources for each body type
Self-care practices for cleansing and renewal of the
Mind and Spirit through:
Life-long immunity building practices
Life-long nutritional practices to nurture your uniqueness
Meditations and physical activity recommendations
Primers on cleansing, cleaning and renewing living spaces
Sharron as your guide throughout
Once enrolled there is opportunity for
further coaching appointments
through to May 21
for participants $65 (value $180 per hour)
Weekly group e-mails
Weekly email check-ins with each participant
Availability to address questions by email at other times
Weekly group virtual meeting - recordings will be in the Members' Area
Members' Area for Resources; recipes, how-to's
Special wind-down virtual meeting
(for paid registrations received between March 19 and April 6th)
The moment you sign up, you will begin to receive cleansing information.
We can immediately begin to determine the best cleanse option for you.
Virtual meeting on April 6th with advance 'shift into cleanse mode' recommendations
For those enrolling between March 19th to April 14th, virtual weekly
Movement and Meditation Classes (Tuesday evenings)