AYURVEDA
FALL CLEANSE
​Nurture your Spirit as
you flow with the Seasons
October 10 - October 24 2023
Sluggish digestion? Skin looking lackluster? Feeling bloated, dull, and lethargic?
These are all signs it might be time to do an easy Ayurvedic Fall cleanse.
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Join us this Fall for the three stage
Ayurveda Cleanse and Purification program
This is a shorter cleanse, and includes
1. For 4 days in advance of the cleanse, you begin to prepare your foods &
although not necessary, some enjoy making adjustments to their schedules.
2. The cleansing period follows and is for a duration of 7 days.
3. The last 3 days are for wind down and recalibration, readying for renewed life experience.
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Its short, fun, loaded with personalized information so you’ll learn a lot about your body,
lifelong immunity and some report they emerge feeling renewed and reenergized.
Check out my post about why we cleanse?
This cleanse is highly personalized
to each participant's individual needs.
What's Included?
Meet with Sharron
Determine your
optimum cleanse choices dependent on your
body's constitution
(Dosha) and the best cleanse option for you.
Mealplans | Recipes
Mealplans and recipes as you move through the three stages of the cleanse.
Guidance
​Online instruction and personalized emails and/or phone calls during cleanse period.
Weekly group
Zoom Meetings
Online general instruction and check-ins and support
Nutrition
Lifelong nutritional practices that nurture your uniqueness.
Resilience
Meditations and physical practices to enhance the cleanse process.
Small group size of maximum 10 participants!
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Other Offerings to Fall Cleanse Members
Ayurveda Massage and other treatments - a
10% reduction on treatments is offered to cleanse members
through to November 15th
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Special pricing on further guidance sessions including
individual sessions and packages
through to November 15
for participants $110 (value $150 per hour).
​
(insurance receipts issued for treatments & guidance sessions)
Self-nurturing practices for cleansing and renewal of the
Body|Mind|Spirit
There is still time to register!!
Early registration pricing
date extended to midnight Friday October 6th!
Grab your spot now!!
Investment $225 Cdn if enrolled by October 6th, $260 thereafter
Contact Sharron to enroll
La Fab sur Mill
September 23, 2023
1 to 3 p.m.
8 Rue Mill, Chelsea, Quebec
By Donation
Come join us for a short class about the science of the ancient medicine of Ayurveda and how it is now coming into perfect alignment with lifestyle and nutritional
recommendations of our times.
Enjoy some Chai Tea and a few treats
Learn about the yearly cleansing and purification cycles, the Fall Cleanse beginning in October and how setting time to purify your body can fit seamlessly into your life.
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Sharron will also explain how a shorter cleanse prepares the body for a more in-depth program such as the
Panchakarma Program in February 2024.
Ayurveda Women's Retreat, Kannur, India
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Elderberry Cottage
September 30, 2023
11:00 to 3:30 pm
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Thorne Lake, Quebec
$45 includes meal, class & sound bath
Enjoy an Ayurveda Meal, while you learn about the ancient medicine of Ayurveda, seasonal living, the importance of seasonal cleansing and our
Fall Cleanse (October).
Sharron will also explain how a shorter cleanse prepares the body for a more in-depth program such as the
Panchakarma Program in February 2024.
Ayurveda Women's Retreat, Kannur, India
To end the day we're happy to welcome
Anouk- Michelle Gregoire
to bless us in a Sound Bath!
*Address confirmed upon registration