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Image 2023-08-13 at 7_edited_edited_edit
AYURVEDA
FALL CLEANSE 
Nurture your Spirit as  
you flow with the Seasons
October 10 - October 24   2023

Sluggish digestion? Skin looking lackluster? Feeling bloated, dull, and lethargic?

 

These are all signs it might be time to do an easy Ayurvedic Fall cleanse.

 

Join us for this year’s Ayurveda Fall Cleanse

 

Three stages to the Fall Cleanse 

 

This is a shorter cleanse, and includes

 

1. For 4 days in advance of the cleanse, you begin to prepare your foods &

although not  necessary, some enjoy making adjustments to their schedules. 

 

2. The cleansing period follows and is for a duration of 7 days.

 

3. The last 3 days are for wind down and recalibration, readying for renewed life experience. 

Its short, fun, loaded with personalized information so you’ll learn a lot about your body,

lifelong immunity and  some report they emerge feeling renewed and reenergized.

 

Check out my post about why we cleanse? 

 

This cleanse is highly personalized

to each participant's individual needs.

What's Included?

Meet with Sharron

Determine your

optimum cleanse choices dependent on your

body's constitution  

(Dosha) and the best cleanse option for you. 

Mealplans | Recipes 

Mealplans and recipes as you move through the three stages of the cleanse.

       Guidance         

Online instruction and personalized emails and/or phone calls during cleanse period.

     Weekly group
    Zoom Meetings

Online general instruction and check-ins and support

        Nutrition

Lifelong nutritional practices that nurture your uniqueness.

        Resilience

Meditations and physical practices to enhance the cleanse process.

Small group size of maximum 10 participants!

Other Offerings to Fall Cleanse Members

 

Ayurveda Massage and other treatments - a

10% reduction on treatments is offered to cleanse members

through to November 15th   

Special pricing on further guidance sessions including

individual sessions and packages

  through to November 15

for participants $110 (value $150 per hour).

(insurance receipts issued for treatments & guidance sessions)

 

Self-nurturing practices for cleansing and renewal of the

Body|Mind|Spirit 

Investment $225 Cdn if enrolled by October 3rd, $260 thereafter
                      
Contact Sharron to enroll

Any questions?

Let's set up some chat time!

sharroncosgrove@gmail.com

La Fab sur Mill 

September 23, 2023  

1 to 3 p.m.

 

8 Rue Mill, Chelsea, Quebec 

By Donation

Come join us for a short class about the science of the ancient medicine of Ayurveda and how it is now coming into perfect alignment  with lifestyle and nutritional

recommendations of our times.

 

Enjoy some Chai Tea and a few treats

 

Learn about the yearly cleansing and purification cycles, the Fall Cleanse beginning in October and how setting time to purify your body can  fit seamlessly into your life.

Sharron will also explain how a shorter cleanse prepares the body for a more in-depth program such as the 

Panchakarma Program in February 2024.

Ayurveda Women's Retreat, Kannur, India

Elderberry Cottage

September 30, 2023 

11:00 to 3:30 pm

Thorne Lake, Quebec

$45 includes meal, class & sound bath

Enjoy an Ayurveda Meal, while you learn about the ancient medicine of Ayurveda, seasonal living, the importance of seasonal cleansing and our

Fall Cleanse (October).   

 

Sharron will also explain how a shorter cleanse prepares the body for a more in-depth program such as the 

Panchakarma Program in February 2024.

Ayurveda Women's Retreat, Kannur, India

 

 

To end the day we're happy to welcome

Anouk- Michelle Gregoire

to bless us in a Sound Bath!

 

*Address confirmed upon registration

 

LEARN MORE
Join Sharron (in person)

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